Sun Salutation the Prayer

Sun Salutation is a flowing sequence of postures that connects the mind, body, and spirit to the sun. It stretches and strengthens the body, while also providing relaxation and reduced stress. The pose is also known as Prayer, typically done in either silence or with spoken words, helps one to cultivate an inner peace that comes from connecting with the divine. Each of these practices can bring about a sense of mental and physical balance, helping create a state of wellbeing that allows one to live a fulfilling life.