Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Inverted Staff Pose - Dwi Pada Viparita Dandasana द्वि पाद विपरीत दण्डासन Yoga Asana Collection

Inverted Staff the Dwi Pada Viparita Dandasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Baby Crow Pose - Bala Kakasana बाला काकासन Yoga Asana Collection

Baby Crow the Bala Kakasana

Revolved Child's Pose - Parshva Balasana पार्श्व बालासन Yoga Asana Collection

Revolved Child’s aka Thread the Needle

Pendant Pose - Lolasana लोलासन Yoga Asana Collection

Pendant the Lolasana

Arm Pressing, Shoulder Pressing, Snail Pose - Bhujapidasana भुजपीडासन Yoga Asana Collection

Snail the Arm Shoulder Pressing

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits