Baby Crow the Bala Kakasana

Baby Crow, also known as Bala Kakasana requires no equipment and is a great way to strengthen your arms and upper body. This exercise is beneficial for all stages of yoga practitioners, and is done by going down onto the hands to a mini-plank position and then back up, using only your arms and core strength. It is a great way to see quick results and increase your upper body strength and challenges you to keep your balance and alignment in check. A perfect pose to practice at home, it will not just give you a great upper body workout but also improve your balance and coordination.