Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Rooster Pose - Kukkutasana कुक्कुटासन Yoga Asana Collection

Rooster the Kukkutasana Cockerel

Crescent Lunge Twist Pose - Parivritta Anjaneyasana परिवृत्त अञ्जनेयासन Yoga Asana Collection

Crescent Lunge Twist the Revolved Side Angle

Extended Child's Pose - Utthita Balasana उत्थित बालासन Yoga Asana Collection

Extended Child’s the Utthita Balasana

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Crow Pose - Kakasana ककासन Yoga Asana Collection

Crow the Arms Bent Crane

Flying Splits Pose - Eka Pada Koundinyasana I एक पद कौडिन्यासन I Yoga Asana Collection

Flying Splits the Eka Pada Koundinyasana I

Eight-angled Pose - Astavakrasana अष्टावक्रासन Yoga Asana Collection

Eight Angle the Astavakrasana

Revolved Big Toe Pose - Parivrtta Supta Padangusthasana परिवर्तित सुप्त पदंगुष्टासन Yoga Asana Collection

Revolved Reclined Big Toe