Crescent Lunge Twist the Revolved Side Angle

The Crescent Lunge Twist is a yoga pose that helps to increase flexibility and core strength, while serving as a full body toner. It is also known as Revolved Side Angle. It works to deepen the hip flexors and extend the spine. From there, you will twist to the side to open the chest and increase the range of motion through the entire torso. It also builds strength in arms, legs, and core while also stretching and toning the entire body. This sequence is a great way to build strength, flexibility, and mental awareness.