Ashtanga

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.

Five Pointed Star Pose - Utthita Tadasana पञ्चाङ्गतारकम् Yoga Asana Collection

Five Pointed Star the Utthita Tadasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Boat Pose - Navasana Naukasana नवस्ना हानि Yoga Asana Collection

Boat the Naukasana

Standing Forward Bend Pose - Uttanasana उत्तानासन Yoga Asana Collection

Standing Forward Bend the Uttanasana

Down Dog 3-Legged Pose - Eka Pada Adho Mukha Shvanasana एक पाद अधो मुख श्वानासन Yoga Asana Collection

Three-Legged Downward-Facing Dog

Vasishta's pose, Side plank Pose - Vasishtasana वसिष्ठासन Yoga Asana Collection

One-legged Wheel the Eka Pada Urdhva Dhanurasana

Half Standing Forward Bend Pose - Ardha Uttanasana उत्तानासन Yoga Asana Collection

Half Standing Forward Bend the Ardha Uttanasana

Down Dog Pose - Adho Mukha Svanasana / Shvanasana अधोमुखश्वानासन Yoga Asana Collection

Down Dog the Downward-Facing Dog

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