Ashtanga

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.

Standing Forward Bend Pose - Uttanasana उत्तानासन Yoga Asana Collection

Standing Forward Bend the Uttanasana

Warrior I Pose - Virabhadrasana I वीरभद्रासन Yoga Asana Collection

Warrior 1 the Virabhadrasana I

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Crescent Lunge Pose - Ashta Chandrasana अष्ट चन्द्रासन Yoga Asana Collection

Crescent Lunge the Dragon Low Lunge

Low Plank Pose - Chaturanga Dandasana चतुरङ्गदण्डासन Yoga Asana Collection

Low Plank the Chaturanga Dandasana Four-Limbed Staff

Five Pointed Star Pose - Utthita Tadasana पञ्चाङ्गतारकम् Yoga Asana Collection

Five Pointed Star the Utthita Tadasana

Boat Pose - Navasana Naukasana नवस्ना हानि Yoga Asana Collection

Boat the Naukasana

Down Dog Pose - Adho Mukha Svanasana / Shvanasana अधोमुखश्वानासन Yoga Asana Collection

Down Dog the Downward-Facing Dog

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