Sunbird the Bird Dog Balancing Table

The Sunbird pose is an amazing way to relax, increase flexibility, and recharge your whole body. This pose involves bringing your arms back to make a "y" shape, while grounding your feet and stretching your neck forward. It is a great way to increase flexibility in the shoulders and chest muscles, improve posture, and release tension in the spine. It also helps to strengthen the abdominal muscles and core, as well as regulating breathing and stimulating circulation. Along with its many physical benefits, the Sunbird pose also provides an energizing and calming effect, resulting in a feeling of lightness and balance.