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Ashtanga
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.
Down Dog the Downward-Facing Dog
Boat the Naukasana
Wheel the Urdhva Dhanurasana Upwards-facing Bow
Standing Forward Bend the Uttanasana
Half Wheel the Inverted Staff or Forearm Wheel
Sunbird the Bird Dog Balancing Table
Five Pointed Star the Utthita Tadasana
Crescent Lunge the Dragon Low Lunge
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