Ashtanga

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Sunbird Pose - Parsva Balasana पार्श्व बालसना Yoga Asana Collection

Sunbird the Bird Dog Balancing Table

Vasishta's pose, Side plank Pose - Vasishtasana वसिष्ठासन Yoga Asana Collection

One-legged Wheel the Eka Pada Urdhva Dhanurasana

Half Boat Pose - Ardha Navasana अर्ध नावासन Yoga Asana Collection

Half Boat the Ardha Navasana

Down Dog 3-Legged Pose - Eka Pada Adho Mukha Shvanasana एक पाद अधो मुख श्वानासन Yoga Asana Collection

Three-Legged Downward-Facing Dog

Warrior I Pose - Virabhadrasana I वीरभद्रासन Yoga Asana Collection

Warrior 1 the Virabhadrasana I