Five Pointed Star the Utthita Tadasana

Five-Pointed Star pose, also known as Utthita Tadasana, is an effective yoga posture. This pose helps to strengthen one's back, thighs, and shoulders while increasing agility, coordination, and concentration. Additionally, it also helps to reduce stress and improve posture. This pose used to be associated mainly with spiritual practices, but it can now be used benefit one's physical health too. Utthita Tadasana provides an excellent stretch, giving the body a total workout. It leaves one feeling energized, uplifted, and relaxed while promoting greater mobility. As such, it is an excellent pose for yoga practitioners of all levels.