Back Muscles

Standing Head to Knee Pose - Dandayamana Janushirasana दण्डयमन जानु शीर्षासन Yoga Asana Collection

Standing Head to Knee the Dandayamana Janushirasana

Revolved Side Angle Pose - Parivrtta Parsvakonasana परिवर्तित पार्श्व कोनासन Yoga Asana Collection

Revolved Side Angle the Parivrtta Parsvakonasana

Wide Stance Forward Bend Pose - Prasarita Padottanasana प्रसारिता पदोत्तनासन Yoga Asana Collection

Wide Stance Forward Bend the Prasarita Padottanasana

Humble Flamingo Pose - Pyramid Variation पिरामिड विविधता Yoga Asana Collection

Humble Flamingo a Pyramid Variation

Head-to-Knee Pose - Janusirsasana जानुशीर्षासन Yoga Asana Collection

Head-to-Knee the Janusirsasana

Five Pointed Star Pose - Utthita Tadasana पञ्चाङ्गतारकम् Yoga Asana Collection

Five Pointed Star the Utthita Tadasana

Revolved Bird Of Paradise Pose - Parivrtta Svarga Dvijasana परिवर्तय स्वर्ग द्विजस्ना Yoga Asana Collection

Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana

Crescent Lunge Pose - Ashta Chandrasana अष्ट चन्द्रासन Yoga Asana Collection

Crescent Lunge the Dragon Low Lunge