Ashtanga

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.

Upward-Facing Dog Pose - Urdhva Mukha Shvanasana उर्ध्व मुख स्वनासन Yoga Asana Collection

Upward-Facing Dog the Urdhva Mukha Shvanasana

Down Dog Pose - Adho Mukha Svanasana / Shvanasana अधोमुखश्वानासन Yoga Asana Collection

Down Dog the Downward-Facing Dog

Vasishta's pose, Side plank Pose - Vasishtasana वसिष्ठासन Yoga Asana Collection

One-legged Wheel the Eka Pada Urdhva Dhanurasana

Sunbird Pose - Parsva Balasana पार्श्व बालसना Yoga Asana Collection

Sunbird the Bird Dog Balancing Table

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Five Pointed Star Pose - Utthita Tadasana पञ्चाङ्गतारकम् Yoga Asana Collection

Five Pointed Star the Utthita Tadasana

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Crescent Lunge Pose - Ashta Chandrasana अष्ट चन्द्रासन Yoga Asana Collection

Crescent Lunge the Dragon Low Lunge