Ashtanga

Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.

Down Dog Pose - Adho Mukha Svanasana / Shvanasana अधोमुखश्वानासन Yoga Asana Collection

Down Dog the Downward-Facing Dog

Half Boat Pose - Ardha Navasana अर्ध नावासन Yoga Asana Collection

Half Boat the Ardha Navasana

Boat Pose - Navasana Naukasana नवस्ना हानि Yoga Asana Collection

Boat the Naukasana

Half Standing Forward Bend Pose - Ardha Uttanasana उत्तानासन Yoga Asana Collection

Half Standing Forward Bend the Ardha Uttanasana

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Vasishta's pose, Side plank Pose - Vasishtasana वसिष्ठासन Yoga Asana Collection

One-legged Wheel the Eka Pada Urdhva Dhanurasana

Warrior I Pose - Virabhadrasana I वीरभद्रासन Yoga Asana Collection

Warrior 1 the Virabhadrasana I