Backbends

Unlock the Power Within: Embrace Flexibility and Strengthen Your Core with Backbend Yoga Poses.

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Fish Pose - Matsyasana मत्स्यासन Yoga Asana Collection

Fish the Matsyasana

Crocodile Pose - Makarasana मकरासन Yoga Asana Collection

Crocodile the Makarasana

Resting Pigeon Pose - Eka Pada Rajakapotasana एक पद राजकपोटासन Yoga Asana Collection

Resting Pigeon the Eka Pada Rajakapotasana

Toe Balance Pose - Padangustha Padma Utkatasana पाडेन्गुस्ता पद्म उत्कटासन Yoga Asana Collection

Toe Balance the Half Lotus

Reclining Hero Pose - Supta Virasana सुप्तं वंशम् Yoga Asana Collection

Reclining Hero the Supta Virasana

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Pendant Pose - Lolasana लोलासन Yoga Asana Collection

Pendant the Lolasana