Backbends

Unlock the Power Within: Embrace Flexibility and Strengthen Your Core with Backbend Yoga Poses.

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Camel Pose - Ushtrasana उष्ट्रासन Yoga Asana Collection

Camel the Ushtrasana

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Bridge Pose - Setu Bandha सेतुबन्धसर्वाङ्गासन Yoga Asana Collection

Bridge the Setu Bandhasana

King Cobra Pose - Raja Bujangasana राजा बुजंगासन Yoga Asana Collection

King Cobra the Raja Bujangasana

Scorpion Pose - Vrischikasana वृश्चिकासन Yoga Asana Collection

Scorpion the Vrischikasana

Floating Camel Pose - Ustrasana Variation उस्त्रासना विविधता Yoga Asana Collection

Floating Camel an Ustrasana Variation