Backbends

Unlock the Power Within: Embrace Flexibility and Strengthen Your Core with Backbend Yoga Poses.

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Bow Pose - Dhanurasana धनुरासन Yoga Asana Collection

Bow the Dhanurasana

Floating Camel Pose - Ustrasana Variation उस्त्रासना विविधता Yoga Asana Collection

Floating Camel an Ustrasana Variation

Inverted practice, Legs up the wall Pose - Viparita Karani विपरीतं कुरुत Yoga Asana Collection

Legs Up the Wall – Viparita Karani

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

King Cobra Pose - Raja Bujangasana राजा बुजंगासन Yoga Asana Collection

King Cobra the Raja Bujangasana

Half Bow Pose - Ardha Dhanurasana अर्ध धनुरासन Yoga Asana Collection

Half Bow the Ardha Dhanurasana

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow