Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Side Angle Extended Pose - Utthita Parsvakonasana पार्श्वकोणासन Yoga Asana Collection

Side Angle Extended the Utthita Parsvakonasana

Big Toe Supine Pose - Supta Padangusthasana सुप्त पदंगुष्टासन Yoga Asana Collection

Big Toe Supine the Supta Padangusthasana

Crescent Lunge Pose - Ashta Chandrasana अष्ट चन्द्रासन Yoga Asana Collection

Crescent Lunge the Dragon Low Lunge

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Goddess Pose - Utkata Konasana तीक्ष्ण कोणः Yoga Asana Collection

Goddess the Utkata Konasana

Sunbird Pose - Parsva Balasana पार्श्व बालसना Yoga Asana Collection

Sunbird the Bird Dog Balancing Table

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

King Cobra Pose - Raja Bujangasana राजा बुजंगासन Yoga Asana Collection

King Cobra the Raja Bujangasana