Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Wheel the Urdhva Dhanurasana Upwards-facing Bow

Crescent Lunge Twist Pose - Parivritta Anjaneyasana परिवृत्त अञ्जनेयासन Yoga Asana Collection

Crescent Lunge Twist the Revolved Side Angle

Bird of Paradise Full Pose - Svarga Dvijasana स्वर्ग द्विजस्ना Yoga Asana Collection

Bird of Paradise Full

King Cobra Pose - Raja Bujangasana राजा बुजंगासन Yoga Asana Collection

King Cobra the Raja Bujangasana

Supine Pigeon Pose - Supta Kapotasana सुप्त कपोतासन Yoga Asana Collection

Supine Pigeon the Eye of the Needle

Scale Pose - Tulasana तुलासन Yoga Asana Collection

Scale the Tulasana Balance

Upward Rooster Pose - Urdhva Kukkutasana उर्ध्व कुक्कुटासना Yoga Asana Collection

Upward Rooster Cockerel the Urdhva Kukkutasana

Garland Pose - Malasana मालासन Yoga Asana Collection

Garland the Yogi Squat