Core

The Power Within: Strengthen your core and elevate your practice with Core Muscle yoga poses.

Half Wheel Pose - Viparita Dandasana विपर्ययः दण्डः

Half Wheel the Inverted Staff or Forearm Wheel

Big toe hold Pose - Utthita Hasta Padangusthasana उत्थित हस्त पादंगुष्ठासन Yoga Asana Collection

Big Toe Hold the Utthita Hasta Padangusthasana

Boat Pose - Navasana Naukasana नवस्ना हानि Yoga Asana Collection

Boat the Naukasana

Rabbit Pose - Sasangasana मजेयम् अस्ति Yoga Asana Collection

Rabbit the Sasangasana

Unsupported Headstand Pose - Niralamba Sirsasana निर्लम्ब सिरसासन Yoga Asana Collection

Unsupported Headstand the Niralamba Sirsasana

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Reverse Corpse Pose - Advasana वकालत Yoga Asana Collection

Reverse Corpse the Advasana

Head-to-Knee Pose - Janusirsasana जानुशीर्षासन Yoga Asana Collection

Head-to-Knee the Janusirsasana