Unsupported Headstand the Niralamba Sirsasana

The unsupported headstand, also known as the Niralamba Sirsasana, is an inverted yoga position that provides a multitude of health benefits, including improved circulation, endocrine system stimulation, and mental clarity. It is a difficult pose that requires a special technique and strength of the core, arms, and shoulders, making it an excellent way to enhance your strength and flexibility. Furthermore, it helps to release stress, improve posture, and develop balance. Lastly, this pose has an elevating effect on the mind and spirit, inspiring a feeling of lightness, joy, and clarity.