Forward Bend

Tortoise Pose - Kurmasana कूर्मासन Yoga Asana Collection

Tortoise the Turtle

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Forward Bend Frog Pose - Mandukasana मन्दुकासन Yoga Asana Collection

Forward Bend Frog the Mandukasana

Big toe, Supine Pose - Padangusthasana पदंगुष्टासनम् Yoga Asana Collection

Big Toe the Supine Pose

Ear Pressing Pose - Karnapidasana कर्णपीडासन Yoga Asana Collection

Ear Pressing the Karnapidasana

Warrior III Pose - Virabhadrasana III योद्धा तृतीयः Yoga Asana Collection

Warrior 3 the Virabhadrasana III

Warrior Humble Pose - Baddha Virabhadrasana विस्तारित विरभद्रासन Yoga Asana Collection

Warrior Humble the Baddha Virabhadrasana

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