Forward Bends

Down Dog 3-Legged Pose - Eka Pada Adho Mukha Shvanasana एक पाद अधो मुख श्वानासन Yoga Asana Collection

Three-Legged Downward-Facing Dog

Wide Stance Forward Bend Pose - Prasarita Padottanasana प्रसारिता पदोत्तनासन Yoga Asana Collection

Wide Stance Forward Bend the Prasarita Padottanasana

Seated Forward Bend Pose - Paschimottanasana पश्चिमोत्तानासन Yoga Asana Collection

Seated Forward Bend the Posterior Stretch

Down Dog Pose - Adho Mukha Svanasana / Shvanasana अधोमुखश्वानासन Yoga Asana Collection

Down Dog the Downward-Facing Dog

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Half Standing Forward Bend Pose - Ardha Uttanasana उत्तानासन Yoga Asana Collection

Half Standing Forward Bend the Ardha Uttanasana

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Humble Flamingo Pose - Pyramid Variation पिरामिड विविधता Yoga Asana Collection

Humble Flamingo a Pyramid Variation