Forward Bends

Humble Flamingo Pose - Pyramid Variation पिरामिड विविधता Yoga Asana Collection

Humble Flamingo a Pyramid Variation

Seated Forward Bend Pose - Paschimottanasana पश्चिमोत्तानासन Yoga Asana Collection

Seated Forward Bend the Posterior Stretch

Down Dog 3-Legged Pose - Eka Pada Adho Mukha Shvanasana एक पाद अधो मुख श्वानासन Yoga Asana Collection

Three-Legged Downward-Facing Dog

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Down Dog Pose - Adho Mukha Svanasana / Shvanasana अधोमुखश्वानासन Yoga Asana Collection

Down Dog the Downward-Facing Dog

Flamingo Pose - Marichyasana मृतशरीरम् Yoga Asana Collection

Flamingo the Marichyasana

Firefly Pose - Titibhasana टिट्टिभासन Yoga Asana Collection

Firefly the Titibhasana

Wide Stance Forward Bend Pose - Prasarita Padottanasana प्रसारिता पदोत्तनासन Yoga Asana Collection

Wide Stance Forward Bend the Prasarita Padottanasana