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Hamstrings
Wide-Angled Seated Forward Bend the Upavistha Konasana
Standing Forward Bend the Uttanasana
Side Angle Extended the Utthita Parsvakonasana
Revolved Reclined Big Toe
Upward Rooster Cockerel the Urdhva Kukkutasana
Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana
Half Standing Forward Bend the Ardha Uttanasana
Big Toe the Supine Pose