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Hamstrings
Upward Rooster Cockerel the Urdhva Kukkutasana
Side Angle Extended the Utthita Parsvakonasana
Scorpion Handstand the Vrschikasana B
Revolved Bird Of Paradise the Parivrtta Svarga Dvijasana
Big Toe the Supine Pose
Seated Forward Bend the Posterior Stretch
Half Standing Forward Bend the Ardha Uttanasana
Wide-Angled Seated Forward Bend the Upavistha Konasana