Hamstrings

Open Angle Forward Bend Pose - Upavistha Konasana उपविष्टकोणासन Yoga Asana Collection

Wide-Angled Seated Forward Bend the Upavistha Konasana

Revolved Big Toe Pose - Parivrtta Supta Padangusthasana परिवर्तित सुप्त पदंगुष्टासन Yoga Asana Collection

Revolved Reclined Big Toe

Upward Rooster Pose - Urdhva Kukkutasana उर्ध्व कुक्कुटासना Yoga Asana Collection

Upward Rooster Cockerel the Urdhva Kukkutasana

Half Standing Forward Bend Pose - Ardha Uttanasana उत्तानासन Yoga Asana Collection

Half Standing Forward Bend the Ardha Uttanasana

Side Angle Extended Pose - Utthita Parsvakonasana पार्श्वकोणासन Yoga Asana Collection

Side Angle Extended the Utthita Parsvakonasana

Big toe, Supine Pose - Padangusthasana पदंगुष्टासनम् Yoga Asana Collection

Big Toe the Supine Pose

Standing Forward Bend Pose - Uttanasana उत्तानासन Yoga Asana Collection

Standing Forward Bend the Uttanasana

Cat Pose - Marjariasana मार्जरियासन Yoga Asana Collection

Cat the Marjariasana Bidalasana