Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Seated Twist Pose - Bharadvajasana भरद्वाजासन Yoga Asana Collection

Seated Twist the Spinal Twist

Bound Side Angle Pose - Baddha Utthita Parsvakonasana बाध उठिता पार्श्वकोनासन Yoga Asana Collection

Bound Side Angle Pose – Baddha Utthita Parsvakonasana

Ear Pressing Pose - Karnapidasana कर्णपीडासन Yoga Asana Collection

Ear Pressing the Karnapidasana

Standing Forward Bend Pose - Uttanasana उत्तानासन Yoga Asana Collection

Standing Forward Bend the Uttanasana

Plow Pose - Halasana हलासन Yoga Asana Collection

Plow the Halasana Plough

King Pigeon Pose - Rajakapotasana राजकपोतासन Yoga Asana Collection

King Pigeon the Rajakapotasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Camel Pose - Ushtrasana उष्ट्रासन Yoga Asana Collection

Camel the Ushtrasana