Half Moon the Ardha Chandrasana

Ardha Chandrasana, also known as Half Moon pose, is a standing posture in the Hatha yoga practice that brings clarity to the body and mind. It strengthens the core, arms, and legs, while at the same time improving balance and coordination. By lengthening the spine, it helps to improve posture and free energy throughout the body. Half Moon pose increases body awareness and provides a sense of grounding, stimulating the core, and energizing the body. It also helps to reduce stress and fatigue, and can be helpful for sciatica and low back pain. The pose can be modified to suit all levels of yogis, from beginners to more experienced practitioners.