Ardha

Unlock your inner Yogi with Yoga Ardha! A twist on traditional Yoga that applies both physical and mental benefits. Stretch, breathe, and have a laugh, with Yoga Ardha!

Half Standing Forward Bend Pose - Ardha Uttanasana उत्तानासन Yoga Asana Collection

Half Standing Forward Bend the Ardha Uttanasana

Resting Half Frog Pose - Vishraam Ardha Bhekasana विश्रामं कृत्वा अर्धासनम् 08

Resting Half Frog the Flapping Fish

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Half Bow Pose - Ardha Dhanurasana अर्ध धनुरासन Yoga Asana Collection

Half Bow the Ardha Dhanurasana

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Half Moon Pose - Ardha Chandrasana अर्धचन्द्रासन Yoga Asana Collection

Half Moon the Ardha Chandrasana

Crab Pose - Ardha Purvottanasana अर्ध पूर्वोत्तनासन Yoga Asana Collection

Crab the Reverse Tabletop or Half Upward Plank