Tiger the Kneeling Bow

Tiger pose is a powerful, energizing yoga style to help increase energy flow throughout the body. Its primary focus is on creating long, strong stretches in the spine, shoulders, and neck, while increasing increased circulation throughout the body. It also increases range of motion and flexibility in the hips and legs. The pose helps to open the body and create balance to increase physical endurance and emotional wellbeing. With its mindful, integrated approach, Tiger pose is sure to invigorate and harmonize your practice.