Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Reclining Hero Pose - Supta Virasana सुप्तं वंशम् Yoga Asana Collection

Reclining Hero the Supta Virasana

Arm Pressing, Shoulder Pressing, Snail Pose - Bhujapidasana भुजपीडासन Yoga Asana Collection

Snail the Arm Shoulder Pressing

Happy Baby Pose - Ananda Balasana आनन्द बालासन Yoga Asana Collection

Happy Baby the Ananda Balasana

Raised Arms Pose - Hasta Uttanasana हस्ता उत्तमासना Yoga Asana Collection

Raised Arms the Upward Salute

Plow Pose - Halasana हलासन Yoga Asana Collection

Plow the Halasana Plough

Easy Pose - Sukhasana सुखासन Yoga Asana Collection

Easy the Sukhasana

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

King Pigeon Pose - Rajakapotasana राजकपोतासन Yoga Asana Collection

King Pigeon the Rajakapotasana

Shop Items

Shop Fashion Now