Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Camel Pose - Ushtrasana उष्ट्रासन Yoga Asana Collection

Camel the Ushtrasana

Bow Pose - Dhanurasana धनुरासन Yoga Asana Collection

Bow the Dhanurasana

King Fish Pose - Matsyendrasana मत्स्येन्द्रासन Yoga Asana Collection

King Fish the Lord of the Fishes

Standing Forward Bend Pose - Uttanasana उत्तानासन Yoga Asana Collection

Standing Forward Bend the Uttanasana

Triangle Pose - Trikonasana त्रिकोनासन Yoga Asana Collection

Triangle the Trikonasana

Half Moon Pose - Ardha Chandrasana अर्धचन्द्रासन Yoga Asana Collection

Half Moon the Ardha Chandrasana

Cow Pose - Bitilasana बितिलासन Yoga Asana Collection

Cow the Bitilasana

Arm Pressing, Shoulder Pressing, Snail Pose - Bhujapidasana भुजपीडासन Yoga Asana Collection

Snail the Arm Shoulder Pressing