Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Chair Pose - Utkatasana उत्कटासन Yoga Asana Collection

Awkward Chair the Fierce

Tiger Pose - Vyaghrasana व्याघ्रमुद्रा Yoga Asana Collection

Tiger the Kneeling Bow

Cow Pose - Bitilasana बितिलासन Yoga Asana Collection

Cow the Bitilasana

Baby Grasshopper Pose - Bala Parsva Bhuja Dandasana बाला पार्श्व भुज दण्डासना Yoga Asana Collection

Baby Grasshopper the Bala Parsva Bhuja Dandasana

Ear Pressing Pose - Karnapidasana कर्णपीडासन Yoga Asana Collection

Ear Pressing the Karnapidasana

Half Fish Pose - Ardha Matsyendrasana अर्ध मत्स्येन्द्रासन Yoga Asana Collection

Half Fish the Half Spinal Twist

Handstand Scorpion Pose - Vrschikasana B वृश्चिकासन ब Yoga Asana Collection

Scorpion Handstand the Vrschikasana B

Extended Child's Pose - Utthita Balasana उत्थित बालासन Yoga Asana Collection

Extended Child’s the Utthita Balasana