Spinal

Practicing yoga can help you avoid common spinal ailments like joint and muscle stiffness, nerve impingements and poor posture.

Cow Pose - Bitilasana बितिलासन Yoga Asana Collection

Cow the Bitilasana

Dolphin Pose - Ardha Pincha Mayurasana अर्ध पिञ्च मयुरासन Yoga Asana Collection

Dolphin the Ardha Pincha Mayurasana

King Fish Pose - Matsyendrasana मत्स्येन्द्रासन Yoga Asana Collection

King Fish the Lord of the Fishes

Inverted Standing Split Pose - Utthita Trivikramasana उर्ध्व प्रसारिता एक पदासनम् Yoga Asana Collection

Inverted Standing Split the Extended Standing

Arm Pressing, Shoulder Pressing, Snail Pose - Bhujapidasana भुजपीडासन Yoga Asana Collection

Snail the Arm Shoulder Pressing

Sunbird Pose - Parsva Balasana पार्श्व बालसना Yoga Asana Collection

Sunbird the Bird Dog Balancing Table

Standing Forward Bend Pose - Uttanasana उत्तानासन Yoga Asana Collection

Standing Forward Bend the Uttanasana

Reclining Hero Pose - Supta Virasana सुप्तं वंशम् Yoga Asana Collection

Reclining Hero the Supta Virasana