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Utthita
Inverted Standing Split the Extended Standing
Extended Child’s the Utthita Balasana
Big Toe Hold the Utthita Hasta Padangusthasana
Five Pointed Star the Utthita Tadasana
Side Angle Extended the Utthita Parsvakonasana
Bound Side Angle Pose – Baddha Utthita Parsvakonasana
Triangle the Trikonasana