Dolphin Plank the Makara Adho Mukha Svanasana

Dolphin Plank is an invigorating yoga posture leveraging the traditional Makara Adho Mukha Svanasana. Not only does it offer the same benefits as Dolphin Pose, but it also adds more intensity and energy to the practice. This pose quickly strengthens the arms and core, while opening up the chest and shoulders for a more expansive posture. As an added benefit, it also stimulates the abdominal organs, providing a more efficient flow of energy. Dolphin Plank is an ideal pose for strengthening and restoring balance to the body.