Extended Child’s the Utthita Balasana

Extended Child's Pose, or Utthita Balasana, is a yoga pose that has a variety of benefits. It is said to be calming for the mind, energizing for the body, and deeply rejuvenating for overall health. The pose helps to stretch and strengthen the spine, chest, shoulders, and arms. It also helps relieve tension in the neck, back, and hips while providing a generous level of relaxation and a mild therapeutic effect. Utthita Balasana allows for deeper breathing, improving circulation and bringing overall equilibrium to the body. Along with improving flexibility and posture, the pose also increases mental focus and concentration. Utthita Balasana carries a variety of unique benefits, making it an essential member of the yoga practice.