Noose the Pashasana

Noose, the Pashasana, is an excellent exercise for those looking to strengthen their core and increase flexibility. It is an effective yoga practice that combines several physical postures with the formation of a simple noose. This noose, placed around the waist and arms, allows for an increased range of motion as well as an improved sense of balance. Additionally, it helps to reduce stress and tension, while also toning muscles and improving the circulation of blood throughout the body. This practice is suitable for all levels of fitness, and helps promote strength, balance, and relaxation.