Straight Arm Plank the PhalakasanaStraight Arm Plank the PhalakasanaStraight Arm Plank the Phalakasana
Low Plank the Chaturanga Dandasana Four-Limbed StaffLow Plank the Chaturanga Dandasana Four-Limbed StaffLow Plank the Chaturanga Dandasana Four-Limbed Staff
Reverse Warrior the Extended Revolved LungeReverse Warrior the Extended Revolved LungeReverse Warrior the Extended Revolved Lunge
Standing Forward Bend the UttanasanaStanding Forward Bend the UttanasanaStanding Forward Bend the Uttanasana
