Straight Arm Plank the Phalakasana

The Straight Arm Plank or Phalakasana फलप्रदम् is an incredible yoga asana that can bring great benefits to both body and mind. It helps improve core strength, balance and flexibility, while at the same time promoting focus and concentration. This powerful asana also helps to increase lung capacity, reduce stress levels, and increase strength and endurance. Furthermore, the Straight Arm Plank is excellent for postural alignment, which can lead to better posture and a decrease in bodily aches and pains.
Post Tags: Abdominal | Arms | Core | Phalakasana | Plank

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