Standing Head to Knee the Dandayamana JanushirasanaStanding Head to Knee the Dandayamana JanushirasanaStanding Head to Knee the Dandayamana Janushirasana
Standing Splits the TrivikramasanaStanding Splits the TrivikramasanaStanding Splits the Trivikramasana
Standing Forward Bend the UttanasanaStanding Forward Bend the UttanasanaStanding Forward Bend the Uttanasana
Wide Stance Forward Bend the Prasarita PadottanasanaWide Stance Forward Bend the Prasarita PadottanasanaWide Stance Forward Bend the Prasarita Padottanasana