Feathered Peacock the Forearm Stand

The Feathered Peacock Pincha Mayurasana is an advanced yoga pose that provides a multitude of physical, mental, and spiritual benefits. It is a challenging posture that requires both strength and flexibility. The practitioner must use their arms, core, and legs to lift their legs and torso off the ground. The benefit of this is that it brings the practitioner deeper into the earth, while simultaneously creating a feeling a strength and connection with the divine. Additionally, this pose is said to help improve circulation, balance, digestion, and stimulation of the nerves. Last but not least, it increases concentration and mindfulness, providing a sense of peace and deeper awareness.