Inverted Standing Split the Extended Standing

The Inverted Standing Split (Extended Standing, Utthita Trivikramasana) is a powerful yoga pose that stretches your spine and legs, activates your abdominal and chest muscles, improves digestion, strengthens your legs, builds balance, and calms the mind. It is an ideal pose to incorporate into your routine to help build strength, flexibility, and agility with each practice. This pose also has the potential to improve circulation, digestion, and concentration, as well as reduce fatigue and stress. Through mindful practice of Utthita Trivikramasana, it is possible to simultaneously stretch, strengthen, and relax the body for a stronger body and clearer mind.