Knee-to-Chest the Apanasana

Knee-to-Chest Apanasana, or hip-opening pose, is an effective yoga posture that relieves stress and tension in your hips. It stretches your lower back, glutes, and hamstrings, reducing the tightness in your hips while improving your posture. This pose also helps to soothe your inner organs and stimulate your digestion and circulation. At the same time, it can help to reduce emotional stress, making it a great source of relief for those who suffer from anxiety or depression. In addition to the physical and mental benefits, you can also expect a boost in your energy and overall wellbeing.