Legs Up the Wall – Viparita Karani

Legs Up the Wall (Viparita Karani) is a powerful yoga pose that provides numerous benefits. It helps to quiet the mind, reduce stress, and increase blood circulation in the body. It also stretches the back and hip muscles while resting the legs and feet. This easy pose can be done in a seated position or with the legs lifted up against a wall. It's an ideal way to end a yoga practice, helping to calm the nervous system and promote body relaxation. Try it to reap the therapeutic benefits!