Low Plank the Chaturanga Dandasana Four-Limbed Staff

If you want to improve your plank pose and advance to the Chaturanga Dandasana, also known as the four-limbed staff pose, then this article is for you! Low plank is a great way to improve your posture and increase your strength. The pose is also beneficial for toning your abdominal muscles. To do the low plank pose, start in a downward facing dog position. Then, lower your hips and raise your arms so that your body is in a straight line from your head to your heels. Engage your core muscles and hold the pose for at least 60 seconds.