Mermaid the Eka Pada Raja Kapotasana
Eka Pada Raja Kapotasana - commonly referred to as the Mermaid Pose - and how it can help improve flexibility, strength, and balance. Additionally, the pose can be used to target particular parts of the body such as the chest, shoulders, spine, hips, and thighs. It can also help with postural imbalances, as well as improve breathing and build stamina. This article is a useful resource for anyone looking to expand their practice with a new yoga pose.
Post Category: Yoga Asanas | Yoga Sitting Poses
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