Rabbit the Sasangasana

Rabbit pose is a powerful yoga posture that helps increase spine flexibility and strengthens the core body muscles. It is an effective way to improve balance and coordination, while gently stretching the hips, thighs and abdomen. Moreover, this pose has the ability to help with any lower back pain, hypertension, anxiety and stress relief, and digestion. It is a great posture for those who are new to yoga, as it helps them to build a strong foundation for their yoga practice.