The Reverse Upward Plank or the Purvottanasana is a powerful yoga pose with several advantages. It strengthens the muscles of the arms, chest, and core, and increases flexibility of the spine. This pose is also known to stimulate the digestion system, encourage a healthy metabolism, and reduce stiffness in the shoulders and back. The distinct qualities of this pose include its ability to create more endurance, better focus, improved posture, and relief from fatigue and stress. This pose is suitable for most levels of physical fitness and can easily be modified to adapt to the individual’s body.