Ardha

Unlock your inner Yogi with Yoga Ardha! A twist on traditional Yoga that applies both physical and mental benefits. Stretch, breathe, and have a laugh, with Yoga Ardha!

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Half Frog Pose - Ardha Bhekasana अर्ध भेकासन Yoga Asana Collection

Half Frog the Ardha Bhekasana

Half Boat Pose - Ardha Navasana अर्ध नावासन Yoga Asana Collection

Half Boat the Ardha Navasana

Crab Pose - Ardha Purvottanasana अर्ध पूर्वोत्तनासन Yoga Asana Collection

Crab the Reverse Tabletop or Half Upward Plank

Half Bow Pose - Ardha Dhanurasana अर्ध धनुरासन Yoga Asana Collection

Half Bow the Ardha Dhanurasana

Half Standing Forward Bend Pose - Ardha Uttanasana उत्तानासन Yoga Asana Collection

Half Standing Forward Bend the Ardha Uttanasana

Half Pigeon, Swan Pose - Ardha Kapotasana अर्ध कपोतासन Yoga Asana Collection

Half Pigeon the Swan

Sugarcane Pose - Ardha Chandra Chapasana अर्धचन्द्र चापासना Yoga Asana Collection

Sugarcane the Ardha Chandra Chapasana

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