Arms

Even though yoga is a total-body practice, your arms are frequently used in supporting roles.

Rooster Pose - Kukkutasana कुक्कुटासन Yoga Asana Collection

Rooster the Kukkutasana Cockerel

Half Monkey Pose - Ardha Hanumanasana अर्ध हनुमानासन Yoga Asana Collection

Half Monkey the Half Splits

Straight Arm Plank Pose - Phalakasana फलप्रदम् Yoga Asana Collection

Straight Arm Plank the Phalakasana

Tripod Headstand Pose - Mukta Hasta Sirsasana मुक्त रोगी सिरसासन Yoga Asana Collection

Tripod Headstand the Supported Headstand

Floating Camel Pose - Ustrasana Variation उस्त्रासना विविधता Yoga Asana Collection

Floating Camel an Ustrasana Variation

Flying Lizard Pose - Utthan Pristhasana उदय प्रतियोगिता Yoga Asana Collection

Flying Lizard the Utthan Pristhasana

Inverted Staff Pose - Dwi Pada Viparita Dandasana द्वि पाद विपरीत दण्डासन Yoga Asana Collection

Inverted Staff the Dwi Pada Viparita Dandasana

Crane Pose - Bakasana बकासन Yoga Asana Collection

Crane the Straight Arms Crow